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| Grains | ||||||||||
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| Fruits | ||||||||||
| Vegetables | ||||||||||
| Grains | ||||||||||
| Fats, Oils, Sweets | ||||||||||
| About | ||||||||||
| Assessment | ||||||||||
| Grains, such as rice, bread or pasta, should be eaten 6-11 servings per day. One piece of bread is an example of a serving. You could eat bread in a sandwich, macaroni and cheese or a bowl of rice! |
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